See below for some No Equipment WO’s you can do at home, anytime anywhere 🙂 Beginner Intermediate Advanced

Advanced Workout #1 warm up with 10min of walking, light jog, heavy house work like vacuuming, wrestling with kids, zumba video, you get the idea get your heart rate up a bit and get warm. Then: 2 x 8 shoulder opener, with belt, ski pole, yoga strap, jump rope, towel 2 x 5 push up […]

Intermediate  Workout #1 warm up with 10min of walking, light jog, heavy house work like vacuuming, wrestling with kids, zumba video, you get the idea get your heart rate up a bit and get warm. Then: 2 x 8 shoulder opener, with belt, ski pole, yoga strap, jump rope, towel 2 x 5 push up, […]

Beginner Workout #1 warm up with 10min of walking, light jog, heavy house work like vacuuming, wrestling with kids, zumba video, you get the idea get your heart rate up a bit and get warm. Then: 2 x 8 shoulder opener, with belt, ski pole, yoga strap, jump rope, towel 2 x 5 push up, […]

Health and Performance at Any Age Starts with Your Foundation The metaphors are endless: the square area of the base of a pyramid dictates it’s ultimate height, a solid foundation is needed for a sturdy home, the taller a tree the deeper it’s roots must grow to stay alive and thrive. In today’s fast paced […]

Looking at some of our favorite recovery tools! Recovery: A word that is commonly used and yet the practice of which can be under prioritized in our busy lives. We have sent information regarding many facets of recovery before: Recovery and Recovery from Major Orthopedic Surgery: A Dose of Reality Why does a mountain athlete […]

For over 30 years, I have observed the confusion and frustration of hundreds of athletes during recovery from major orthopedic surgeries. We in the RFV are no stranger to the woes of joint replacements, torn ACLs, meniscal injures, torn rotator cuffs, the list goes on. And while we are fortunate to have the best of […]

Ripple Effect Moms’ Class For the pre and post partum athlete Pelvic floor and core strengthening, how to support strength and movement before and after childbirth, and how to manage hormonal changes especially relating to joints and connective tissue. Wednesdays at 12:45pm / $25 per class This class will help individuals gain and maintain strength […]

Spring, winter, or sometimes both in a single day—this time of year brings rising temperatures and melting snow, making many athletes eager to dive into their favorite summer activities. The transition periods between seasons, often called “shoulder seasons,” can be challenging. After months of dedication to one sport, it’s natural to want to jump right […]

In my coaching and instructor role, I have found that our athletes can feel increasingly overwhelmed with the volume of information circulating about “all the things” we are “supposed” to do. In this technology driven fast paced world, sorting through the latest fitness suggestions can be daunting. Thus, the team at Ripple Effect decided to […]