Advanced Workout #1 warm up with 10min of walking, light jog, heavy house work like vacuuming, wrestling with kids, zumba video, you get the idea get your heart rate up a bit and get warm. Then: 2 x 8 shoulder opener, with belt, ski pole, yoga strap, jump rope, towel 2 x 5 push up […]
Intermediate Workout #1 warm up with 10min of walking, light jog, heavy house work like vacuuming, wrestling with kids, zumba video, you get the idea get your heart rate up a bit and get warm. Then: 2 x 8 shoulder opener, with belt, ski pole, yoga strap, jump rope, towel 2 x 5 push up, […]
Beginner Workout #1 warm up with 10min of walking, light jog, heavy house work like vacuuming, wrestling with kids, zumba video, you get the idea get your heart rate up a bit and get warm. Then: 2 x 8 shoulder opener, with belt, ski pole, yoga strap, jump rope, towel 2 x 5 push up, […]
The metaphors are endless: the square area of the base of a pyramid dictates it’s ultimate height, a solid foundation is needed for a sturdy home, the taller a tree the deeper it’s roots must grow to stay alive and thrive. In today’s fast paced technology driven world, people are increasingly pulled in so many […]
10minute warm up easy cardio 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 10 Good Mornings 2 x 30/30 air squat / squat hold 2 x 30/30 push press/oh hold Any additional mobility/stability work Then – “On the Minute” 10x Dead Lift (Medium weight not too […]
Athletic Performance Recovery The least prioritized facet of training and it should be your top priority. The latest from the desk of Carolyn Parker, this educational email is an attempt to touch on the many types of “recovery”. After 30+ years of training and coaching, I can confidently say it is one of the most […]
10:00 Warm up ski erg/airdyne/row Work on mobility/stability – see small white boards for ideas 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2 x 10 Good mornings Then: Warm up to SLSLDL heavy (BB or KB) Then: 3x per leg SLSLDL 8x Ring or Regular Dip, either […]
10:00 Warm up ski erg/airdyne/row Work on mobility/stability – see small white boards for ideas 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 3 x 6 Goblet Squat – pause at bottom work on hip opening and posture Then: Warm up to Heavy Front Squat appropriate for 5 […]
10:00 Warm up ski erg/airdyne/row Work on mobility/stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2x30m Tactical Lunge Then: Find/Warm up to Step Up weight heavy for 5 per leg – can hold weight at sides or at chest in Front Rack or bar bell on back. […]
10:00 Warm up ski erg/airdyne/row Work on mobility/stability – see small white boards for ideas 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 3 x 6 Goblet squat Then: Warm up to Back Squat weight – reasonable (for 5 reps) Then: 5x Back Squats 6x Push Press with […]
10min warm up ski/bike/row Work on mobility/stability 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 30m Tactical Lunge 2 x 8 Reverse Flies Then – 10x Body Row + 10x KTE 20x Push Ups + 20x Push Press 30x Anchored Leg Lowers + 30x (per side) […]
10min warm up ski/bike/row Work on mobility/stability 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 5 per side SLSLDL Then – 8x RDL 15m Lunge with Rotation 15m Bear Crawl X 6, rest as needed Then – 8x Box Jumps 8x Burpees X 4, rest as […]
10min warm up ski/bike/row Work on mobility/stability 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 8 Goblet Squats – deep, hip opening + postural focus Then – 10x Back Squats (moderately heavy) 500m Ski/Row – go hard 2min rest X 3 Then – 10x Push Press […]