Coaching by Carolyn Coaching options available: Coaching calls: $50 for a 30 min call. $25 for additional blocks of 15 min. email Carolyn to set up calls: carolyn@rippleffectraining.com Training Programs: 8 – 16 week custom programs for events in the future, fall 50K runs, rock climbing goals, century bike rides, mountaineering trips, huts trips, alpine […]
We are masks optional for vaccinated athletes as of June 1st, 2021. We continue to maintain social distancing protocols and training in marked 9 x 10 areas, require hand sanitizing and cleaning equipment after use. And of course, we are staying up to date and educated on the CDC guidelines regarding COVID-19. We are currently running […]
Small Group Fitness Classes: Class size is limited to ten athletes in our small group fitness classes. Our current schedule is as follows, spaces must be reserved in advance and many classes fill quickly. Class fees are $25. Please allow 24hr notice for class cancellations. If you no show or short notice cancel other than […]
For All RE Athletes,There’s a lot of information in this post so please read ( :Topics covered: Late Winter/Early Spring COVID-19 policies Access to No Equipment Home Workouts if you need to quarantine or would prefer to train at home. Current Virtual Class Offerings for those who’d like the community and connection. Winter/Spring COVID-19 policiesFor […]
AUGUST FOR OTHERS Community Fundraiser / August for MANAUS Emergency Fund In addition to our class options and supporting our Ripple Effect family, we are dedicated to bolstering our community as a whole and realize that while we as a business are experiencing a significant financial impact from the coronavirus closures we are also in […]
Online Coaching and Personal Training Sessions We still have a few virtual classes for those who are interested. To sign up for classes please contact betsy@rippleffectraining.com or call/text the gym phone at 970-773-3317. These classes are formatted to be done easily at home, and do not require a lot of space or any equipment, though you can […]
NEW as of May 4th – FITNESS CONSULTATIONS Fitness consultation – we are going to begin to offer 1:1 and 2:1/3:1 private and semi-private personalized fitness consultation. We have a 2500 sq ft space, will have masks available, a garage door to open when weather is conducive, sanitizer/towels/cleaner as well as a restroom to wash […]
On Friday January 13th, at 11pm, two of our own – Ian Anderson and Seth Mason – with six friends, many from Goat Gym, embarked on likely what is the journey of their lifetime, so far. A non-stop descent of the Colorado River, through the Grand Canyon. 277 river miles through some of the most […]
Exciting News for all Ripple Effect and Carbondale athletes. We at Ripple Effect have partnered up with Lalo Tactical to bring you the best gym and training shoes out there. By now most people understand the value of good footwear for all activities. The gym is the same. Running shoes typically elevate the heal to […]
Join Ripple Effect’s women’s rock climbing training clinic in Rifle and learn new skills and improve performance. Carolyn Parker of Ripple Effect Training, AMGA Certified Rock Guide, and Gym Jones Fully Certified Instructor will be joining forces with Chicks Rock and their one and only Dawn Glanc this fall co-teaching a women’s Rifle climbing clinic […]
10minutes cardio warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats Any additional mobility/stability on own 2 x 8 Good mornings 2 x 5 per side single leg squat to bench Then – warm up to heavy Dead Lift Then – 5x Dead Lift (fairly heavy) 8x […]
Strength #14 10minutes cardio warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats Any additional mobility/stability on own 30m Single arm OH walking lunge (forward + backward, then switch) Then – 5x per side Weighted Step ups 8x Pull Ups x 5 rounds, rest ~1min between rounds […]
Strength #13 10minutes cardio warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats Any additional mobility/stability on own 2 x 30m Tactical Lunge 2 x 8 Good Mornings Then – warm up to heavy-ish Front Squat Then – 5x Front Squats (fairly heavy) 5x Chest Press (floor, […]