Have you ever heard someone say “Tabata This” or “yeah I’m doing a Tabata WO!”?As with so many forms of “training,” a method that can be incredibly useful is misunderstood by an athlete or community. Yes it is still exercise, and if movements are performed correctly it can still be beneficial, our aim at RE […]
Have you ever heard someone say “Tabata This” or “yeah I’m doing a Tabata WO!”? As with so many forms of “training,” a method that can be incredibly useful is misunderstood by an athlete or community. Yes it is still exercise, and if movements are performed correctly it can still be beneficial, our aim at […]
Power Endurance
Warm up 10:00 C2
Wall squats 3 x 5
Goblet Squats 3 x 8
Push ups 3 x 5
Then: Tabata Fun!
8 rounds (20sec work/10sec rest) of…
Squats
Push ups
Ball Slams
Sit Ups
KB Swings
Then
10 pull ups + 90 sec wall sit x 3
Cool Down
Athletes: Enzo, James K
