This is a private, coach-led facility; there is no open-gym or drop-in access. All athletic coaching is done one-on-one or in groups with a Ripple Effect Instructor. This focused environment allows for specialized, individualized work at all times, creating the best possible outcome for each athlete.
One on One
Work and train privately with a Ripple Effect Instructor in a personal coaching session. Private instruction is a great fit for athletes with highly specific performance goals, those who want detailed work on form, anyone looking to learn more about the tools we use, athletes rehabilitating from injury, or anyone who simply prefers one-on-one attention. All training at RE is individualized, but this is the most personalized option we offer.
Email info@rippleffectraining.com or call/text 970-773-3317.
Small Group
Specialized training in a small group format, usually 4–8 athletes. Community and camaraderie are powerful motivators — training alongside a supportive, like-minded group pushes athletes to greater results, both in individual workouts and toward their broader sport, event, or goal. This is often our most popular training style.
Classes are limited to 8 participants and require pre-registration. Email info@rippleffectraining.com or call/text 970-773-3317 for more information. All participants must complete a complimentary initial assessment session before joining a class.
Online Coaching
Online coaching is a great fit for athletes who want to improve performance in a specific sport, stay focused and motivated with a coach’s guidance, set and achieve new goals, return from injury, summit a significant peak, take up a new sport, or keep thriving as an aging athlete. Carolyn Parker, who brings 36 years of experience guiding and coaching in the mountain environment, heads our online coaching program.
Email carolyn@rippleffectraining.com or call 970-773-3317 to set up a call and discuss options.
Learn more about coaching with Carolyn.
Injury Rehabilitation
Athletes recovering from injury often face a gap between what physical therapy can do and the strength required to return to mountain activities. Closing that gap is where Ripple Effect Instructors excel. Our approach combines expert guidance, personalized care, and functional fitness — using targeted exercises and injury-prevention strategies to support a full recovery and overall well-being.
Pre- and Postpartum Strength Training
We have worked with many individuals through pregnancy and postpartum recovery. Our instructors have trained with a pelvic floor physical therapist to build in-depth expertise in the pre- and postpartum stages, and are well equipped to integrate pelvic floor and core strengthening into full-body strength training.
Learn more about our Moms’ Class here. We’re also happy to work one-on-one with individuals, and can make adjustments for pre- and postpartum athletes within any of our small group classes.
To schedule a training session, for questions and all other training information contact:
Ripple Effect – info@rippleffectraining.com or call/text 970-773-3317.