In the Gym April 3rd

2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats Any additional mobility/stability 3 x 8 Good mornings 3 x 5 Reverse Flies (light DBs or cross-over symmetry bands) Then – Warm up to heavy Dead Lift and Chest Press Then – 5x Dead Lift (heavy if appropriate) 5x Chest […]

In the Gym September 27th

10:00 Warmup 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×10 Good Morning Then: 5x KB Swing 5x Pushpress X5 (Rest 30-60 sec between rounds) Then: 10x Deck Squat 10x per side plank hip lift (Per side) 30 sec ring support X4 rounds Then: 4x250m ski/row 1:1 work/rest machine of choice

In the Gym September 4th

10:00 warm up, add in mobility/stability/baby ups as needed 2 × 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats 3 x 6 goblet squat focused on depth and glute activation Then: Work up to a heavy-ish BS Then: 5x back squat 8x push press x 5 rounds rest as needed […]

Coach Carolyn Parker

Coach Carolyn Parker is a life-long climber, skier, trail runner, cyclist and mountain guide who has made the successful transition into full time coaching work. Carolyn owns and runs Ripple Effect Training in Carbondale, Colorado, where she shares her expertise in strength training, injury recovery and muscular conditioning with hundreds of mountain athletes. Her goal […]

In Person Reserved Classes

Small Group Fitness Classes:  Class size is limited to ten athletes in our small group fitness classes. Our current schedule is as follows, spaces must be reserved in advance and many classes fill quickly. Class fees are $25. Please allow 24hr notice for class cancellations. If you no show or short notice cancel other than […]