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Recovery

The latest from the desk of Carolyn Parker, this educational email is an attempt to touch on the many types of “recovery”. After 30+ years of training and coaching, I can confidently say it is one of the most under utilized aspects of performance enhancement for most recreational athletes. As well, it is under prioritized […]


In the Gym June 22nd

Recovery Day10min easy pace C2 rower/ski erg2×5 Wall Squat2×10 Shoulder Openers 2×10 Squat2×5 Goblet Squat 26#Then10-1/1-10 Ladder: FS @ 65# + Strict Pull-Up (10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 reps slow and steady pace)Then30x Step Ups 2 @ 20 KB in FC (15 per leg) + 500m row/ski erg (recovery pace 2:10) x 3 […]