In the Gym June 2nd

10:00min Warmup plus mobility work/Stability work
See small white boards for ideas
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
2×10 Good Morning
2×5 Half kneeling OH press with KB up
5x Deadlift (heavy)
5x Ring Dip
X5 rounds (Rest 60-90 seconds between)
30 sec Clank Hold
30 sec mtn climber
30 sec sit up
60 sec plank with 1 pushup every 10 seconds
X3 rounds
Then: 4x 250m ski/row. 1:1 work/rest

Coach Carolyn Parker

Coach Carolyn Parker is a life-long climber, skier, trail runner, cyclist and mountain guide who has made the successful transition into full time coaching work. Carolyn owns and runs Ripple Effect Training in Carbondale, Colorado, where she shares her expertise in strength training, injury recovery and muscular conditioning with hundreds of mountain athletes. Her goal […]