Aligning the Modern Athlete

RIPPLE EFFECT ATHLETES This is the first of what I hope to be a series of informative posts to help further your education and health, in your life of athleticism. I speak about these issues often in the gym, however with our busy lives pieces are forgotten. Give this a moment and read, then reread […]

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Mobility Work

Aligning the modern athlete is the foundation of all training we do at the Ripple Effect. Mobility and proper range of motion in all movements is the key to injury prevention and purposeful training. Over Head Reach Chest Opener L V 4 Single Leg Hamstring Work Hip Opener with Band Hip IT Band Work Frog […]

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Chick’s Training Tip

Over the past few months, I’ve been collaborating with Chick’s Climbing and Skiing to create a wealth of knowledge about training for skiing, climbing, alpine adventures, and the like. My most recent post can be found here, along with links to past articles.  Imbalanced muscles and movement patterns, and overstressed joints are often the culprit […]

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Training Women for Upper-Body and Core Strength

A little bit of focused strength work can make a big difference in our climbing success.  I wrote this article for the Chick’s Corner of Rock and Ice Magazine, with women climbers in mind. Training Women For Upper-Body and Core Strength By Carolyn Parker

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THE ONE

Although I am a woman I feel this way about my call to duty in life, at least in the way I live. I make no pretense to say I have even come close to sacrificing what soldiers do, but I want to be “the one” people can trust in and believe in. And that is […]

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Courage

Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic […]

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The dirt on Diet Sodas

Diet sodas may confuse brain’s ‘calorie counter’ Sugar-free drinks may make sweet-detecting circuits numb to the real stuff By Janet Raloff July 14th, 2012; Vol.182 #1 (p. 14)  Text Size By baffling the brain, saccharin and other sugar-free sweeteners — key weapons in the war on obesity — may paradoxically foster overeating. At some level, […]

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The Ultimate Juicing Machine

The count:  It’s been 467 days since I’ve taken juicing by storm (or should I say, juicing has taken my kitchen by storm)…I have juiced approximately 205 liters of delicious, nutrient filled juice, for myself and my athletes.  I’ve experienced increased energy levels, quicker recovery times after workouts, and am generally feeling good! There are […]

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Don’t Bad Mouth Butter

Don’t Bad Mouth Butter   Here’s an interesting article on oils and cooking…you might just be surprised. Oils for Cooking

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My Standard

In the last two weeks I’ve fired two relatively new athletes/clients. The reason: no shows. Here’s how it works. I will be here, the lights on, the door unlocked a program written, I have already invested time. I will be ready and willing to work as hard as the individual who walks in the door. I will […]

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In the Gym October 25th

10:00 Warmup 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×5 Squat Jumps 2×5 Tuck Jumps Then: 5x Box Jumps 6x Pullups X5 (Rest as needed) Then: 8x Burpee 10x Anchored Leg Lowers 12x Med ball sit toss X4 Then: 4x250m ski/Row 1:1 work/rest or 60sec hard/60 sec easy on Airdyne

In The Gym October 23rd

10:00 Warmup 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×10 Good Morning 2×5 Pushups Then: 6x Goblet Squats 8x KB Swings 10x Strict Press X4 Then: 10x Landmine backwards lunge (5x Per side) 10x (Total) Landmine Russian Twist 30 sec ring support X4 rounds Then: 2000m Ski/Row. or 100 cal on Airdyne

In The Gym October 20th

10:00 Warmup 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2x30m Tactical Lunge 2×10 Pushpress Then: 5x Split Squats (per leg) 150m Ski/Row X4 (Rest 60 sec between) Then: 8x Pullups 20 sec sprint on machine of choice X4 Then: 10x Anchored Leg Lowers 10x Atomic sit up/Or regular setup 10x Windshield/Floor Wiper 30-60 […]