Training through Menopause

“Menopause” – that word, so infrequently discussed almost as though it needs to be kept hush hush, yet is a significant part of ALL women’s lives. And no it’s not just that we stop menstruating, although many western doctors would tend to lead one to think that’s all it is.  One of my many pet peeves […]

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Tabata Explained

Have you ever heard someone say “Tabata This” or “yeah I’m doing a Tabata WO!”? As with so many forms of “training,” a method that can be incredibly useful is misunderstood by an athlete or community. Yes it is still exercise, and if movements are performed correctly it can still be beneficial, our aim at […]

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In Person Reserved Classes

Small Group Fitness Classes:  Class size is limited to ten athletes in our small group fitness classes. Our current schedule is as follows, spaces must be reserved in advance and many classes fill quickly. Class fees are $25. Please allow 24hr notice for class cancellations. If you no show or short notice cancel other than […]

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COVID-19 Policies

For All RE Athletes,There’s a lot of information in this post so please read ( :Topics covered: Late Winter/Early Spring  COVID-19 policies Access to No Equipment Home Workouts if you need to quarantine or would prefer to train at home. Current Virtual Class Offerings for those who’d like the community and connection. Winter/Spring COVID-19 policiesFor […]

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AUGUST for OTHERS!

AUGUST FOR OTHERS Community Fundraiser / August for MANAUS Emergency Fund In addition to our class options and supporting our Ripple Effect family, we are dedicated to bolstering our community as a whole and realize that while we as a business are experiencing a significant financial impact from the coronavirus closures we are also in […]

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Online Coaching and Private Sessions

Online Coaching and Personal Training Sessions We still have a few virtual classes for those who are interested. To sign up for classes please contact betsy@rippleffectraining.com or call/text the gym phone at 970-773-3317. These classes are formatted to be done easily at home, and do not require a lot of space or any equipment, though you can […]

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FITNESS CONSULTATIONS at RE beginning May 4th

NEW as of May 4th – FITNESS CONSULTATIONS Fitness consultation  – we are going to begin to offer 1:1 and 2:1/3:1 private and semi-private personalized fitness consultation. We have a 2500 sq ft space, will have masks available, a garage door to open when weather is conducive, sanitizer/towels/cleaner as well as a restroom to wash […]

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Periodization for Mountain Sport

Periodization for Mountain Sport When it comes to training and performance periodization is a key piece of a successful year in sport. Whether or not you are using an athlete training center like the Ripple Effect to guide you through your strength conditioning, following a coaches program, or creating your own routine periodization is a […]

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Protect Our Winters (POW) Fundraiser December 11th, 2019

To RE athletes and friends, On December 11th, The Ripple Effect Training Center will be hosting our very first annual “Take Back Winter” event – a community wide ski erg competition (yes your favorite machine!), in which all registration fees ($25 per person) will go directly to Protect Our Winters (POW). Individuals may sign up […]

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Yoga for Recovery

Yoga Recovery for the Modern Mountain Athlete with Sarah Coburn   Starting October 2019, Tuesdays 6-7pm At The Ripple Effect, 2551 Dolores Way, Carbondale, CO 81623 $20.00, Cash Only   Elevate your athletic performance with an increased range of motion. Create space within the body to allow the emergence of better alignment. Lay a foundation […]

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In the Gym July 2nd

Power 10:00 warmup Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 3×6 Goblet Squats 2×10 Pushpress Then: Can do the back squats with Chains (Athletes will pause at 3 points: 1/3rd, 1/2, full depth, then power up) 8x Dynamic Back squat/ 2x Pull-ups 6x Dynamic Back squats/4x Pull-ups 4x Dynamic Back squats/ 6x […]

In the Gym June 30th

Power 10:00 warmup Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 3×6 Goblet Squats 2×5 Reverse Fly Then: 5x KB Swing 10x (Per side) Kayaker with weight X5 Rounds, rest 1-2 minutes between rounds Then: 5x (per side) Lunge to OH press with Landmine 60m Farmers Carry 30m Rock Carry X5 Rounds, rest […]

In the Gym June 27th

Power 10:00 warmup Mobility/Stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2x30m Tactical Lunge 2×10 Frog Hops Then: 5x (Per side) Split Jumps – can weight use light weight 10x (Per side) Plate halo or Bulgarian Bag Swing X5 Rounds, Rest 1-2 minutes between rounds Then: 10x Frog hops 10x Body Rows 10x […]