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Strength Conditioning and Coaching for Mountain Athletes
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Outcome Based Training
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Performance, Recovery, and Injury Prevention
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Community and Accountability Lead to Success
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1 on 1 Training

Work/Train privately with a Ripple Effect Instructor.

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Small Group Training

Group size 4 to 8, highly specialized training in a small group format.

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Individual Programing

Specific personal training programs for any type of athlete.

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Functional Fitness Private Coaching

 

In the Gym July 16th

PE/SE #4 10minutes easy cardio warm up Any additional mobility / stability on own 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 5 of each: Front Raise, Lateral Raise, Reverse Fly (with light DBs) Then – BB or KB Complex – 6x Dead Lift 6x Bent […]

In the Gym July 14th

PE/SE #3 10minutes easy cardio warm up Any additional mobility / stability on own 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 30m Tactical Lunge 2 x 8 Push Press Then – 10x Pull Ups 20x Sit Ups (can be weighted) 30x Goblet Squats 40x Anchored […]

In the Gym July 11th

PE /SE #2 10minutes easy cardio warm up Any additional mobility / stability on own 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 8 Good mornings with PVC behind shoulders 3 x 5 per side Single arm KB Press and Stretch (work on OH mobility) Then […]