10:00 Warmup on Machine of choice Mobility/stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2x30m Tactical lunge 3×6 Goblet Squat 2×5 Pushups Then: EMOM: 10x Headcutter or Clean 10x Dips 10x Walking lunge with weight 10x Burpees X5 Rounds, minimal rest Then: 15m plank KB/Sled pull 10x Feet to hands or KTE 10x […]

10:00 Warmup on Machine of choice Mobility/stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2×10 Frog Hops 2×5 Pushups Then: 10x Decksquat 20x Pushups 30x Bicycle (Total) 40x Frog Hops 50x Ball Slams 40x Pullover 30x Mountain Climber 20x Pushups 10x Decksquat (Go back through again if your feeling spicy:)) Then: 30-20-10 calories […]

10:00 Warmup on Machine of choice Mobility/stability 2×8 Shoulder Openers 2×5 Cuban Press 3×5 Wall Squats 2x30m Tactical Lunge 2×5 Half kneeling KB Up press Then: 5x (Per side) SLSLDL 10x Landmine Squat to OH press 10x Plate Halo or Bulgarian bag swing per side 10 Calories on Machine of choice X5 Rounds, minimal rest […]