Full 1
Strength Conditioning and Coaching for Mountain Athletes
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1 on 1 Training

Work/Train privately with a Ripple Effect Instructor.

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Small Group Training

Group size 4 to 8, highly specialized training in a small group format.

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Individual Programing

Specific personal training programs for any type of athlete.

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Functional Fitness Private Coaching

 

In the Gym June 8th

10:00 Warm Up Mobility/Stability
 2×8 Shoulder Opener
 2×5 Cuban Press 3×5 Wall Squat 2×8 Good Morning
 Then: 5x/leg SLSLDL 5x Dip X5 Rounds Then: 
6x RMM
 30s OH Hold
 8x Pullover X4 Rounds
 Then:
 5x200m Ski/Row; 1min Rest between rounds

In the Gym June 5th

10:00 Warm Up + Mobility/Stability
 2×8 Shoulder Opener
 2×5 Cuban Press
 3×5 Wall Squat 3×6 Goblet Squat
 Then: 5x Back Squat 5x Bent Over Row x5 Rounds 
Then: 10x Weighted Sit Up 6x RDL 30s Mountain Climber x4 Rounds Then: 2000m Ski/Row for time


In the Gym June 3rd

10:00 Warm Up + Mobility/Stability
 2×8 Shoulder Opener
 2×5 Cuban Press
 3×5 Wall Squat 2x30m Tactical Lunge 2×5 Push Up
 Then:
 5x/leg Step Up
 5x Chest Press
 x5 rounds
 Then:
 10x(total) Landmine Russian Twist 6x Strict Press 30s Plank 30s Sprint @ Machine x4 Rounds Cool Down with Mobility work