10:00 Warm Up Mobility/Stability
 2×8 Shoulder Opener
 2×5 Cuban Press
 3×5 Wall Squat 2×8 Half-kneeling OH KB Press (KB upside down for extra stability work) 2×5 Push Up
 Then: 2x/side TGU 4x Chest Press (Floor, Bench, BOSU) X6 Rounds
 Then: 8x Goblet Squat 10x Anchored Leg Lower 6-8x Body Row X4 Rounds Then: 5x200m Ski/Row; […]

10:00 Warm Up Mobility/Stability
 2×8 Shoulder Opener
 2×5 Cuban Press
 3×5 Wall Squat 2×10 Squat Jump (easy)
 Then: 5x Box Jump (work up to max. height)
 5x KTE or 10x Feet to Hands X5 Rounds Then: 30-20-10: KB Swing Split Jump (total, not per side) Calories @ Machine Then: Cool Down + Stretch

10:00 Warm Up Mobility/Stability
 2×8 Shoulder Opener
 2×5 Cuban Press
 3×5 Wall Squat 2x30m Tactical Lunge
 Then: 5x/leg BSSU
 5x Strict Press X5 Rounds
 Then: 15m Sled Push 15m Sled Pull (Standing, Seated, Plank) 30s Plank Shoulder Tap X4 Rounds Then: 3x500m Ski/Row; 1:1::Work:Rest