Full 1
Strength Conditioning and Coaching for Mountain Athletes
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1 on 1 Training

Work/Train privately with a Ripple Effect Instructor.

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Small Group Training

Group size 4 to 8, highly specialized training in a small group format.

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Individual Programing

Specific personal training programs for any type of athlete.

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Functional Fitness Private Coaching

 

In the Gym September 16th

10min warm up ski/bike/row Work on mobility/stability 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 3 x 8 Push Press 2 x 30sec sprint / 30sec easy Then – On the Minute: 10cal Ski/Row/Bike 10x Goblet Squat 10x Burpees 10x Body Row 10x KTE X 5 rounds You […]

In the Gym September 14th

10min warm up ski/bike/row Work on mobility/stability 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 2 x 30m Tactical Lunge 2 x 10 Squat Jumps Then – 10x Split Jumps (total) + 20sec All Out Sprint 20x Split Jumps + 20sec All Out Sprint 30x Split Jumps + […]

In the Gym September 11th

10min warm up ski/bike/row Work on mobility/stability 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall Squats 30m Single Arm OH Walking Lunge (forward+backward) Warm up to weights for DL and Push Press… Then – 10x Dead Lift (medium heavy) 5x Heavy Push Press 2min Step Ups (can be weighted […]