10minutes cardio warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats Any additional mobility/stability on own 2 x 8 Good mornings 2 x 5 Reverse flies Then – warm up to heavy-ish SLSLDL Then – 5x per side SLSLDL (fairly heavy) 5x Heavy Pull Over 5x Heavy […]

10minutes cardio warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats Any additional mobility/stability on own 2 x 30m tactical lunge Then – warm up to fairly heavy RDL (BB or KB/DBs) Then – 5x RDL fairly heavy 5x per side – Single Arm / Single Leg […]

10minutes cardio warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squats Any additional mobility/stability on own 2 x 5 per side half kneeling single arm OH press 2 x 5 per side maxercist row Then – warm up to heavy-ish TGU Then – 3x per side TGU […]