Revive Your Running Workshop April 10 @ 5:30 pm – April 11 @ 3:30 pm Overcome Injury | Prevent Injury | Run Healthy This two-day workshop offers an integrated solution that identifies the weakest points in your kinetic chain to re-balance the body and prevent injuries. Let us be your running coach to work with you to take […]
What you’ve all been waiting for I know…the down n’ dirty for this winter’s Climb Like A Girl, ICE!!! Some of you are old hats with this now, however for those of you who are wondering what the heck we’ll be doing up there, this should hopefully answer all of your questions! Before all […]
Ski Conditioning On-Piste Ski Mo Clinic With Ripple Effect Our group had a fantastic day with Sari Anderson and Carolyn Parker learning the tips and tricks for uphill skinning in varied terrain, transitions, moving quickly in the mountain environment and staying fed, hydrated and “mostly” dry! Our recent experience at Ripple Effect Training Center in […]
SkiMo Clinic with Sari Anderson and Carolyn Parker Clinic Description: Meet with local power house Sari Anderson: Mom, Elite Multi-sport Competitor, SkiMo racer and 2014 Power of Four SkiMo Race; Women’s Sport Division co-winner: for a mid-season tune up for the Power of Four (or Two) secrets and techniques of elite racers, this clinic is for everyone! SkiMo recreational racers, […]
Event: Jingle Bell 5K – December 21st Join Independence Run and Hike for the 6th Annual Jingle Bell Run 5K and Fundraiser! There will be lots of fun and events, including a raffle AND and ugly sweater contest. Don’t miss out on the fun local event, dress up, bring friends and a great attitude. Run […]
Although I am a woman I feel this way about my call to duty in life, at least in the way I live. I make no pretense to say I have even come close to sacrificing what soldiers do, but I want to be “the one” people can trust in and believe in. And that is […]
Gym Invitational Event: Friday October 10th 12:00-7:00pm FOCUS: Off-Season Strength Programs One on One Personal Training Preparation for Ski Season, Alpine Touring, SkiMo Racing Multi-Sport Athlete Conditioning Injury Prevention Drop by the gym October 10th, between 12 – 7pm. This is an opportunity to talk with our trainers, schedule an initial assessment, and […]
10:00 warm up easy cardio 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility/stability 3 x 3 per side single leg butt to bench squat 3 x 5 push ups Then – Warm up to heavy Dead Lift (BB, KB, or Hex bar) Then – 5x […]
10:00 warm up easy cardio 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility/stability 3 x 8 Good mornings 3 x 5 Single arm/leg OH press (stand on R leg, push with L arm, then switch) Then – warm up to heavy-ish SLSLDL (can be with […]
10:00 warm up easy cardio 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats Any additional mobility/stability 2 x 30m Tactical Lunge 2 x 8 Push Press Then – Warm up to heavy-ish Back Squat Then – 5x Back Squats 5x Bent Over Rows (with DBs or BB) 5x […]