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COVID-19 Policies

For All RE Athletes,There’s a lot of information in this post so please read ( :Topics covered: Late Winter/Early Spring  COVID-19 policies Access to No Equipment Home Workouts if you need to quarantine or would prefer to train at home. Current Virtual Class Offerings for those who’d like the community and connection. Winter/Spring COVID-19 policiesFor […]


In the Gym Aug 19th

STRENGTH 10:00 warm up work on mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 30 OH walking lunge – forward and backward then switch arms. Then: 5x TGU (per side) + 5x Body Row 4x TGU + 5x Body Row 3x TGU + 5x Body Row 2x […]


In the Gym July 12th

July 12 PE/SE 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 3 x 6 Goblet Squats 2 x 10 DBPP Then: 10x Back Squats (@~50% 1RM) 500m ski/row for time (go hard!) 2-3 minute rest (depending on athlete) 3 rounds […]


In the Gym May 29th

May 29th STRENGTH 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 3 x 6 Goblet Squat – deep, pause at bottom for hip opening and postural stability 30m Tactical Lunge Then: Warm up to heavy BSSU Then: 6×3 BSSU per […]



Aligning the Modern Athlete

RIPPLE EFFECT ATHLETES This is the first of what I hope as a personal trainer to be a series of informative posts to help further your education and health, in your life of athleticism. I speak about these issues often in the gym, however with our busy lives pieces are forgotten. Give this a moment […]