Jim Harris – New Instructor

It is with great honor and pleasure that we welcome Jim to the Instructor Team at Ripple Effect Training. And selfishly I am thrilled that a dear friend is working with us once again so we can connect more often. I have known Jim since 2015 and consider it an honor to call him a […]

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General Updates

We are masks optional for vaccinated athletes as of June 1st, 2021. We continue to maintain social distancing protocols and training in marked 9 x 10 areas, require hand sanitizing and cleaning equipment after use. And of course, we are staying up to date and educated on the CDC guidelines regarding COVID-19. We are currently running […]

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Tabata Explained

Have you ever heard someone say “Tabata This” or “yeah I’m doing a Tabata WO!”? As with so many forms of “training,” a method that can be incredibly useful is misunderstood by an athlete or community. Yes it is still exercise, and if movements are performed correctly it can still be beneficial, our aim at […]

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In Person Reserved Classes

In Person Size Restricted Classes:  Class size is limited to eight athletes. Our current schedule is as follows, spaces must be reserved in advance and many classes fill quickly. Class fees are $25. If you no show or short notice cancel other than if you are experiencing signs and symptoms of illness (or were exposed […]

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COVID-19 Policies

For All RE Athletes,There’s a lot of information in this post so please read ( :Topics covered: Late Winter/Early Spring  COVID-19 policies Access to No Equipment Home Workouts if you need to quarantine or would prefer to train at home. Current Virtual Class Offerings for those who’d like the community and connection. Winter/Spring COVID-19 policiesFor […]

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No Equipment Workouts Advanced

Advanced Workout #1warm up with 10min of walking, light jog, heavy house work like vacuuming, wrestling with kids, zumba video, you get the idea get your heart rate up a bit and get warm.Then:2 x 8 shoulder opener, with belt, ski pole, yoga strap, jump rope, towel2 x 5 push up3 x 5 air squatsThen:60 […]

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No Equipment Workouts Intermediate

IntermediateWorkout #1warm up with 10min of walking, light jog, heavy house work like vacuuming, wrestling with kids, zumba video, you get the idea get your heart rate up a bit and get warm.Then:2 x 8 shoulder opener, with belt, ski pole, yoga strap, jump rope, towel2 x 5 push up, knees or toes.3 x 5 […]

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No Equipment Workouts – Beginner

BeginnerWorkout #1warm up with 10min of walking, light jog, heavy house work like vacuuming, wrestling with kids, zumba video, you get the idea get your heart rate up a bit and get warm.Then:2 x 8 shoulder opener, with belt, ski pole, yoga strap, jump rope, towel2 x 5 push up, counter top, knees or toes.3 […]

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AUGUST for OTHERS!

AUGUST FOR OTHERS Community Fundraiser / August for MANAUS Emergency Fund In addition to our class options and supporting our Ripple Effect family, we are dedicated to bolstering our community as a whole and realize that while we as a business are experiencing a significant financial impact from the coronavirus closures we are also in […]

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Coaching by Carolyn

Coaching by Carolyn Although I have not promoted these services of late, I do and have provided coaching and programming for athletes for over 15 years. Recently, many athletes have been reaching out for support during these uncertain times, I wanted to provide this option to our community. Coaching options are available: Phone calls for […]

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In the Gym November 17th

10:00 Warm up work on mobility/stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 × 5 Wall squats 2 x 10 Goblet Squats 2 x 5 Squat Jumps Then: Work up to Front Squat Then: 6 x 3 Front Squats Rest 1-2min between sets Then: 10x Med Ball Sit Toss (if appropriate); […]

In the Gym November 15th

10:00 warm up work on mobility/stability 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 x 6 Goblet Squat 2 x 10 Good Morning Then: Work up to Heavy Deadlift, can use BB, KB, or Hex Bar Then: 6 x 3 Dead Lift Rest 2min between sets Then: […]

In the Gym November 12th

10:00 Warm up ski erg/airdyne/row Work on mobility and stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 30m OH Walking Lunge Then: Warm up to Weighted Step Ups – weight at Front Rack or Farmers Carry Then: 5x per leg Weighted Step ups 30 sec Mtn climber […]