Coaching by Carolyn

Coaching by Carolyn Although I have not promoted these services of late, I do and have provided coaching and programming for athletes for over 15 years. Recently, many athletes have been reaching out for support during these uncertain times, I wanted to provide this option to our community. Coaching options are available: Phone calls for […]

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FITNESS CONSULTATIONS at RE beginning May 4th

NEW as of May 4th – FITNESS CONSULTATIONS Fitness consultation  – we are going to begin to offer 1:1 and 2:1/3:1 private and semi-private personalized fitness consultation. We have a 2500 sq ft space, will have masks available, a garage door to open when weather is conducive, sanitizer/towels/cleaner as well as a restroom to wash […]

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No Equipment Workouts

Currently we have packs of workouts for sale, included with those workouts is a private Vimeo link to video movement instruction from Ripple Effect. In case some of the movements are not familiar or you’d just like to double check your form. The workouts are categorized Beginner, Intermediate and Advanced. You can purchase eight of […]

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Virtual Classes and Private Sessions

We have launched Virtual Ripple Effect classes and they are a hit! To sign up for classes please contact betsy@rippleffectraining.com or call/text the gym phone at 970-773-3317. These classes are formatted to be done easily at home, and do not require a lot of space or any equipment, though you can incorporate weights if you have […]

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Protect Our Winters (POW) Fundraiser December 11th, 2019

To RE athletes and friends, On December 11th, The Ripple Effect Training Center will be hosting our very first annual “Take Back Winter” event – a community wide ski erg competition (yes your favorite machine!), in which all registration fees ($25 per person) will go directly to Protect Our Winters (POW). Individuals may sign up […]

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Yoga for Recovery

Yoga Recovery for the Modern Mountain Athlete with Sarah Coburn   Starting October 2019, Tuesdays 6-7pm At The Ripple Effect, 2551 Dolores Way, Carbondale, CO 81623 $20.00, Cash Only   Elevate your athletic performance with an increased range of motion. Create space within the body to allow the emergence of better alignment. Lay a foundation […]

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Kids (12- 14) class at Ripple Effect

Kids Class age 12 – 14   RE parents,   I’ve been asked more and more frequently about the possibility of a younger kids class happening. Or I’ve been hearing what a great thing it would be to give the movement and alignment education we provide at Ripple Effect to our kids when they are […]

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Postpartum Class

NEW CLASS FOR MOM’s Postpartum Class Specializing in regaining strength the correct way post child birth. Tuesdays 1:45pm  Covering: Pelvic Floor strengthening and reintegrating movements safely. Helping mom’s avoid complications down the road with core, hips, knees, low back and more. To register or for more information: Call 970-773-3317 or email Carolyn to set up an initial […]

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Grand Canyon Speed Descent

On Friday January 13th, at 11pm, two of our own – Ian Anderson and Seth Mason – with six friends, many from Goat Gym, embarked on likely what is the journey of their lifetime, so far. A non-stop descent of the Colorado River, through the Grand Canyon. 277 river miles through some of the most […]

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LALO TACTICAL PARTNER

Exciting News for all Ripple Effect and Carbondale athletes. We at Ripple Effect have partnered up with Lalo Tactical to bring you the best gym and training shoes out there. By now most people understand the value of good footwear for all activities. The gym is the same. Running shoes typically elevate the heal to […]

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In the Gym July 1st

POWER 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 30m Tactical Lunge 3 x 8 Goblet Squats Then: 10x Head Cutters (not super heavy) 10x Deck Squats 30sec Mountain Climbers 5 Rounds, rest 60sec between each round Then: 8x Pull […]

In the Gym June 29th

POWER 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 30/30sec DB PP / OH hold 2 x 30/30sec Air Squat/Squat hold Then: 15x Whip Smash 10x Split Jump (each leg so 20 total) 30sec sprint ski/row/airdyne 90second rest […]

In the Gym June 26th

POWER 10:00 Warm up ski erg/airdyne/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 x 5 Wall squat 2 x 8 KB Swings 30m Tactical Lunge Then: Warm up to BB or KB Clean (or athlete can do Head Cutter snap with single KB) Then: 5x Clean (BB or […]