Strength 10:00 Warm up 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 × 5 Wall squats 30m Tactical lunge x 2 Then: Warm up to heavy SLSLDL @ BB or KB Then: 6 x 3 SLSLDL 10x Anchored Leg Lower between sets. Then: 5x Bent Over Row 10x Push […]
Strength Warm up 10:00 C2 First 5:00 easy pace Then: 1:00 Hard/30 sec Easy x 3 Cool Down last 1:00 2 x 8 shoulder openers 3 x 5 KB stretch and press 2 x 5 cuban press 3 x 5 wall squats 2 x 30m walking lunge 2 x 30m OH walking lunge Then: Learn Hex […]
Strength + Strength Endurance 10:00 Warm up 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 × 5 Wall squats 3 x 3 SLSLDL per leg 2 x 10 KB Swing Then: Work up to a heavy DL Then: 6 x 2 Deadlift with rack pull Rest 1-2:00 between each […]
Strength 10:00 Warm Up 2 x 8 Shoulder Openers 2 x 5 Cuban Press Mobility Work 3 x 5 Wall Squats 3 x 6 Goblet Squats, deep with hip opening Then: Work up to Heavy Split Squat Then: 3x Split Squat per leg 5x Reverse Fly with DBs 3x (per arm) Bent Over Row; 3 […]
Strength 10:00 AD/jump rope/row 2 x 8 Shoulder Openers 2 x 5 Cuban Press 3 x 5 Wall squats 2 x 10 Squats 2 x 5 OHS+SOTS combo 3 x 3 (per leg) Single Leg OTB Squats Then: Work up to heavy SLSLDL 4/leg @ 3/leg @ 2/leg @ 2/leg @ ??? Then: 5 x […]
Strength + Supplemental Power Endurance Warm up 10:00 C2 2 x 10 Shoulder Openers 3 x 5 Cuban Press 3 x 5 Wall Squat 3 x 6 Goblet Squat Then – Warm up to Heavy Front Squat (80% 1RM) Then – 5 x 3 Front Squat @ 80% 1RM Rest 2:00 between rounds Then – […]
Over the past few months, I’ve been collaborating with Chick’s Climbing and Skiing to create a wealth of knowledge about training for skiing, rock climbing, alpine adventures, and the like. My most recent post can be found here, along with links to past articles. Imbalanced muscles and movement patterns, and overstressed joints are often the […]
Strength Endurance 10:00 warm up ski/row/airdyne 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squat 3 x 3 SLSLDL with KB 3 x 3 Ass to bench 10x Cross Sym Row and Fly Then: Work up to Heavy Deadlift Then: This should be touch and go, no dropping of […]
Strength + Supplemental 10:00 warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squat 3 x 6 goblet squat, heavy with hip opening stretch 10x OH Reach and Chest opening on floor or bench then: Work up in weight to heavy Front Squat then: 8 x 3 Front […]
Strength 10:00 warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squat 3 x 6 goblet squat heavy with hip opening stretch 10x cross sum Ys, 90/90 Then: Work up to heavy back squat Then: 6 x 4 Back Squat, rest 1-2min between sets In between sets, complete: […]