In the Gym June 1st

10:00 Warm up ski erg/airdyne/row Work on mobility/stability – see small white boards for ideas 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 3 x 6 Goblet Squat 3 x 3 SLSLDL each side with single KB Then: Warm up to Heavy Dead Lift – reasonable for 5 […]

Chick’s Training Tip

Over the past few months, I’ve been collaborating with Chick’s Climbing and Skiing to create a wealth of knowledge about training for skiing, rock climbing, alpine adventures, and the like. My most recent post can be found here, along with links to past articles.  Imbalanced muscles and movement patterns, and overstressed joints are often the […]