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In the Gym May 23rd

Strength Warm up 10:00 C2 First 5:00 easy pace Then: 1:00 Hard/30 sec Easy x 3 Cool Down last 1:00 2 x 8 shoulder openers 3 x 5 KB stretch and press 2 x 5 cuban press 3 x 5 wall squats 2 x 30m walking lunge 2 x 30m OH walking lunge Then: Learn┬áHex […]


In the Gym February 28th

Power 10:00 warm up ski/row 2 x 8 shoulder openers 10x OH reach, chest openers on bench Frog, L, V, 4 stretch 2 x 5 cuban press 3 x 5 wall squats 30m oh walking lunge 2 x 5 squat jumps 2 x 5 tuck jumps Then: Warm up to heavy-ish Clean, then 5 x […]