Health and Performance at Any Age Starts with Your Foundation The metaphors are endless: the square area of the base of a pyramid dictates it’s ultimate height, a solid foundation is needed for a sturdy home, the taller a tree the deeper it’s roots must grow to stay alive and thrive. In today’s fast paced […]
Aligning the modern athlete is the foundation of all training we do at the Ripple Effect. Mobility and proper range of motion in all movements is the key to injury prevention and purposeful training. Over Head Reach Chest Opener L V 4 Single Leg Hamstring Work Hip Opener with Band Hip IT Band Work Frog […]
Over the past few months, I’ve been collaborating with Chick’s Climbing and Skiing to create a wealth of knowledge about training for skiing, rock climbing, alpine adventures, and the like. My most recent post can be found here, along with links to past articles. Imbalanced muscles and movement patterns, and overstressed joints are often the […]
Strength Warm Up 10:00 row/ski 2 x 8 shoulder openers 2 x 5 cuban press 10x Y’s, 90/90’s, Pull Downs @ x-sym bands 3 x 5 wall squats 30m OH walking lunge 3 x 8 Good Mornings Then: Deadlift Strength Ladder 10@ 40%1RM 9@ 50% 8@ 60 % 7@ 65% 6@ 70% 5@ keep increasing […]