Over the past few months, I’ve been collaborating with Chick’s Climbing and Skiing to create a wealth of knowledge about training for skiing, rock climbing, alpine adventures, and the like. My most recent post can be found here, along with links to past articles. Imbalanced muscles and movement patterns, and overstressed joints are often the culprit that holds us back in our athletic endeavors and creates pain and chronic injury. Learning how to incorporate mobility work and focused muscular activation within our training programs is crucial to our success.
Chicks Training Tip: Correct Your Imbalances