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In the Gym February 28th

Power 10:00 warm up ski/row 2 x 8 shoulder openers 10x OH reach, chest openers on bench Frog, L, V, 4 stretch 2 x 5 cuban press 3 x 5 wall squats 30m oh walking lunge 2 x 5 squat jumps 2 x 5 tuck jumps Then: Warm up to heavy-ish Clean, then 5 x […]



In the Gym January 27th

Power 10:00 warm up 2×10 shoulder openers 3×5 wall squats 3×6 OHS + SOTS 3×5 squat jumps Then: Warm up to 3RM Jerk 5 x 3 Jerk or push press rest 1 min between rounds Then: Warm up to heavy weighted Lunge 6 x 15m weighted lunge 60 sec static hold between rounds your choice. […]


In the Gym January 12th

Power 10:00 warm up row/ski/airdyne 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat Then- 15m Heavy Sled Push 10x Ball Slam 10x Box Jumps 5 rounds for time Rest 3:00 Then: 1:1 30m Bulgarian Bag Broad Jump + Hold plank while waiting for teammate to finish 3 Rounds […]