In the Gym January 27th

Power 10:00 warm up 2×10 shoulder openers 3×5 wall squats 3×6 OHS + SOTS 3×5 squat jumps Then: Warm up to 3RM Jerk 5 x 3 Jerk or push press rest 1 min between rounds Then: Warm up to heavy weighted Lunge 6 x 15m weighted lunge 60 sec static hold between rounds your choice. […]