In the Gym January 12th


10:00 warm up row/ski/airdyne
2 x 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
15m Heavy Sled Push
10x Ball Slam
10x Box Jumps
5 rounds for time
Rest 3:00
1:1 30m Bulgarian Bag Broad Jump + Hold plank while waiting for teammate to finish
3 Rounds
Rest 3:00
Then –
1 to 10 C’s Sadistic Squat Ladder (Each rung hold bottom of squat while teammate squats)
Then –
Cool Down

Athletes: Susan, Chris, Lara