Power
10:00 warm up
2×10 shoulder openers
3×5 wall squats
3×6 OHS + SOTS
3×5 squat jumps
Then:
Warm up to 3RM Jerk
5 x 3 Jerk or push press rest 1 min between rounds
Then:
Warm up to heavy weighted Lunge
6 x 15m weighted lunge
60 sec static hold between rounds your choice.
Then:
10x Bulgarian bag swing or Halo + 30m Burpee Broad Jump
x 3-5 rounds
Athletes: Kent, Greg
