Heavy Pull Over Archives - Ripple Effect Training

In the Gym May 10th

carolyn | May 10, 2021

10:00 warm up ski/row/bike Work on mobility 2 × 8 shoulder openers 2 x 5 cuban press 3 × 5 wall squats 3 x 3 per side SLSLDL with single KB Then: Work up to a heavy DL heavy for 3 reps – BB, KB, or Hex Bar Then: 6 x 3 Deadlift (touch and […]

In the Gym December 22nd

carolyn | December 22, 2016

Strength Warm up 10:00 row/ski/air dyne 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 3 x 5 SLSLDL with KB (per leg) Then: Dead Lift work up to 85-90% 1RM 5 × 3 @85% 1RM DL Rest 2:00 between sets; during rest do: 15m sled pull, plank position […]