10:00 Warm Up + Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
2x30m Tactical Lunge
2×5 Push Up
Then:
5x/leg Step Up
5x Chest Press
x5 rounds
Then:
10x(total) Landmine Russian Twist
6x Strict Press
30s Plank
30s Sprint @ Machine
x4 Rounds
Cool Down with Mobility work