10:00 Warm Up + Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
3×6 Deep Hip Opening Goblet Squat
Then:
5x Front Squat
15m Sled Pull
x 5 rounds
Then:
5x Pull Up
60m Farmer’s Carry
30m Rock Carry
x4 Rounds
Then:
4x250m Sprint (1:1::Work:Rest)