In the Gym May 10th

10:00 warm up ski/row/bike
Work on mobility
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
3 x 3 per side SLSLDL with single KB
Work up to a heavy DL heavy for 3 reps – BB, KB, or Hex Bar
6 x 3 Deadlift (touch and go)
Complete 6x heavy Pull Overs between sets of DL
8x Push Ups (can do on rings or bosu for extra challenge)
5x Box Jumps
30sec Ring Support Hold
x 5
Then, If time:
1000m for time on machine of choice
Cool Down