Strength Warm up 10:00 row/ski/air dyne 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 3 x 5 SLSLDL with KB (per leg) Then: Dead Lift work up to 85-90% 1RM 5 × 3 @85% 1RM DL Rest 2:00 between sets; during rest do: 15m sled pull, plank position […]
Strength/Strength Endurance10:00 either Airdyne or C23 x 5 wall squat2 x 10 shoulder openers3 x 8 goblet squats3 x 5 single leg OTB3 x 5 push ups3 x 10 ball slams 15#Then:Dead Lift work up to 85-90% 1RMThen:5 x 3 @85% 1RM DLRest 2:00 between sets; During rest, complete 15m sled pull, plank positionThen:Strict Press work […]