10:00 Warm Up + Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
3×6 Goblet Squat
Then:
5x Back Squat
5x Bent Over Row
x5 Rounds
Then:
10x Weighted Sit Up
6x RDL
30s Mountain Climber
x4 Rounds
Then:
2000m Ski/Row for time