10:00 Warm Up + Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
2x30m Tactical Lunge
Then:
5x/leg Split Squat
5x Strict Press
x 5 rounds
Then:
10x Anchored Leg Lower
6x Push Up
10x/side Side Plank Hip Lift
x4 Rounds
Then:
8x20s HARD/20s REST @ Machine