Archives

In the Gym June 26th

| June 26, 2026

10:00 Warm Up Mobility/Stability
 2×8 Shoulder Opener
 2×5 Cuban Press
 3×5 Wall Squat 2×8 Good Morning
 Then:
 5x/leg SLSLDL 5x/side Landmine Russian Twist X5 Rounds Then:
 8x Box Jump 30s Ring Support 10x Sit Up (can be weighted) X4 Rounds Then:
 5x200m Ski/Row; 1:1::Work:Rest

In the Gym June 19th

| June 19, 2026

10:00 Warm Up Mobility/Stability 
2×8 Shoulder Opener 
2×5 Cuban Press
 3×5 Wall Squat 2×5/side SLSLDL 2x15s OH Hang (Bar or Rings)
 Then:
 5x RDL
 5x Pull Up X5 Rounds
 Then:
 8x Burpee 10x Anchored Leg Lower 8x Pullover Then: 1000m Ski/Row for time