10min warm up ski/bike/row
Work on mobility/stability
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
3 x 5 per side SLSLDL
Then –
8x RDL
15m Lunge with Rotation
15m Bear Crawl
X 6, rest as needed
Then –
8x Box Jumps
8x Burpees
X 4, rest as needed
Then –
6 to 1 Pull Up Ladder
Rest as needed between rungs
Then –
Cool down, stretch