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In the Gym June 19th

| June 19, 2026

10:00 Warm Up Mobility/Stability 
2×8 Shoulder Opener 
2×5 Cuban Press
 3×5 Wall Squat 2×5/side SLSLDL 2x15s OH Hang (Bar or Rings)
 Then:
 5x RDL
 5x Pull Up X5 Rounds
 Then:
 8x Burpee 10x Anchored Leg Lower 8x Pullover Then: 1000m Ski/Row for time 

In the Gym January 21st

| January 21, 2026

10:00 Warm up ski erg/airdyne/row Work on mobility or stability 2 × 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squat 2 x 8 Good morning Then: 5x RDL 10x Ball March or Feet to hands on the floor Rest 1-2 minutes between sets x 5 rounds Then: 10 – 1 […]