10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
2×8 Good Morning
Then:
5x/leg SLSLDL
5x/side Landmine Russian Twist
X5 Rounds
Then:
8x Box Jump
30s Ring Support
10x Sit Up (can be weighted)
X4 Rounds
Then:
5x200m Ski/Row; 1:1::Work:Rest