10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
2×5/side SLSLDL
2x15s OH Hang (Bar or Rings)
Then:
5x RDL
5x Pull Up
X5 Rounds
Then:
8x Burpee
10x Anchored Leg Lower
8x Pullover
Then:
1000m Ski/Row for time