Strength Warm up 10:00 8x shoulder openers 8x Y’s 8x cuban press 3 x 5 wall squats 3 x 3 BSSU for single leg activation Then: Warm up to Dead Lift Then: 5 x 5 Dead Lift In between sets: 10x med ball toss with partner 10# 30 sec dip hold 5x push up Then: Cool […]
Power Endurance 10:00 Warm Up 3 x 5 Wall Squat 2 x 10 Squat 2 x 15m OH Walking Lunge 2 x 5 Burpee 3 x 10 KB Swing (one set each @ 35#, 44#, 53#) Then: 2 min Max Rounds of: 5x DL @ bodyweight (BW) + 10x Strict Press @ 30-50% BW + […]
Workout Power Endurance 3 x 5 Wall Squat 2 x 10 Squat 30m OH Walking Lunge 2 x 5 Burpee 2 x10 Jump Squat 3 x10 KB Swing (one set each @ 35#, 40,….) Then: 2 min Max Reps of: 5x DL@ bodyweight (BW) + 10x Strict Press @ 30-50% BW + 2 min Max Reps […]