10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
2x30m Tactical Lunge
Then:
5x/leg BSSU
5x Strict Press
X5 Rounds
Then:
15m Sled Push
15m Sled Pull (Standing, Seated, Plank)
30s Plank Shoulder Tap
X4 Rounds
Then:
3x500m Ski/Row; 1:1::Work:Rest