10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
2×8 Half-kneeling OH KB Press (KB upside down for extra stability work)
2×5 Push Up
Then:
2x/side TGU
4x Chest Press (Floor, Bench, BOSU)
X6 Rounds
Then:
8x Goblet Squat
10x Anchored Leg Lower
6-8x Body Row
X4 Rounds
Then:
5x200m Ski/Row; 1:1::Work:Rest