10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
2×10 Squat Jump (easy)
Then:
5x Box Jump (work up to max. height)
5x KTE or 10x Feet to Hands
X5 Rounds
Then:
30-20-10:
KB Swing
Split Jump (total, not per side)
Calories @ Machine
Then:
Cool Down + Stretch