10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
2×8 Good Morning (KB or PVC behind shoulders)
2x15s OH Hang (from Bar or Rings)
Then:
5x RDL
5x Pull Up
X5 Rounds
Then:
6x/side Cossack Squat
8x Chest Press (Floor, Bench, BOSU)
45s Mountain Climber
X4 Rounds
Then:
1000m Ski/Row for time or 5 min Bike