Aligning the modern athlete is the foundation of all training we do at the Ripple Effect. Mobility and proper range of motion in all movements is the key to injury prevention and purposeful training.
Over Head Reach
Chest Opener
L
V
4
Single Leg Hamstring Work
Hip Opener with Band
Hip IT Band Work
Frog Stretch for Hip Opening
Hip Flexor and Quad
Descriptions are not included here. These are reminders for the athletes we work with at the Ripple Effect. Images can give general guidance.