RIPPLE EFFECT ATHLETES This is the first of what I hope as a personal trainer to be a series of informative posts to help further your education and health, in your life of athleticism. I speak about these issues often in the gym, however with our busy lives pieces are forgotten. Give this a moment […]
Aligning the modern athlete is the foundation of all training we do at the Ripple Effect. Mobility and proper range of motion in all movements is the key to injury prevention and purposeful training. Over Head Reach Chest Opener L V 4 Single Leg Hamstring Work Hip Opener with Band Hip IT Band Work Frog […]
Power 10:00 warm up ski/row 2 x 8 shoulder openers 10x OH reach, chest openers on bench Frog, L, V, 4 stretch 2 x 5 cuban press 3 x 5 wall squats 30m oh walking lunge 2 x 5 squat jumps 2 x 5 tuck jumps Then: Warm up to heavy-ish Clean, then 5 x […]
Strength + Supplemental 10:00 warm up 2 x 8 shoulder openers 2 x 5 cuban press 3 x 5 wall squat 2 x 5 OH wall squat with PVC 3 x 5 SOTS Press Then: Work up to OHS with 2KBs @ wall Then: 6 x 4 OHS with Kbs @ wall; rest 1 min […]