Workout Strength: 10:00 C2/Ski Erg 3 x 5 wall squats 3 x 8 Cuban Press 4 x 10 Push ups 3 x 15 Goblet Squats Then: Then Work up to 5RM Bench Press 5 x 5 @ Then: 10x OHS between Rounds @ 65-85# for form Then 2:00 FLR + 50 Atomic Sit ups x […]
Strength Workout: 3×10 Shoulder Openers Then: 10-1 Ladder of the following movements: Pull-up Plank Pull Push-up DeadLift KTE Then: Then: 60 sec handstand hold/60 sec rest 60 sec dip hold/60 sec rest x3
Workout Strength Warm up 10:00 5 x 5 Wall Squats 5 x 5 2 x 8 Goblet Squats deep squat to ball or low object 30m OH Walking Lunge 10#/14# DB Then Work up to Heavy BSSU on 16″/18” Box 5 @ 3@ 1@ 1@ Then 5 x 3 at 70 – 80% Then: 5 […]
Workout: Power Endurance Warm up 10:00 C2 or Ski Erg 2 x 8 Shoulder Openers 2 x 5 Cuban Press 2 x 5 Wall Squat 30m OH Walking Lunge 2:00 30/30 on machine of choice for WO Then: 30sec Row/Ski (Hard) + 2:00 “rest” During “rest period” complete 30x Step up with 2KB @ 10 […]
Roaring Fork Athletes, Ripple Effect Training Center just opened it’s doors in your cozy town. We’d like to introduce ourselves, talk about what we do, and invite you to our Open House, Friday September 5th 10am – 7pm. If you can’t make the open house, call/text 970-773-3317, or reply to this email and […]