10:00 Warm up ski erg/airdyne/row
Work on mobility/stability
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 x 5 Wall squat
30m Tactical Lunge
3 x 3 maxercist row
Then:
5x Split Squat per leg, hold weight at chest
5x Bent Over Row
x 5 rounds
Then:
5x Chest Press – bench or bosu
30m Farmers Carry
30m Rock Carry
5 Rounds, rest as needed
Finish with
3 x 30sec mtn climber/30 sec ring support/ 30 sec rest
Cool Down