In the Gym February 26th

Workout

Strength

Warm up 10:00

5 x 5 Wall Squats 5 x 5

2 x 8 Goblet Squats deep squat to ball or low object

30m OH Walking Lunge 10#/14# DB

Then

Work up to Heavy BSSU on 16″/18” Box

5 @

3@

1@

1@

Then

5 x 3 at 70 – 80%

Then:

5 Pull Ups + 10 GUSU between rounds

Finish with

30 sec Handstand Hold + 60 secs rest + 1:00 FLR + 60 secs rest + 60secs DB Push Press @25 – 40# + 60 rest x 2

HandstandHold

Athletes Training: Greg, Johann, Kirk, Kent, Lara, Ryan