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In the Gym May 5th

Strength Endurance 10:00 Warm up ski/row 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 × 5 wall squats 30m Tactical lunge x 2 – watch posture!! Then: 10x Weighted Walking Lunge, hold DBs/KBs at sides; good posture and strict form! 20x Bulgarian Bag Swing or Halo, 10 each direction […]


In the Gym April 27th

Power Endurance 10:00 Ski/Row Warm Up 2 × 8 Shoulder openers 2 x 5 Cuban press Work on mobility 3 × 5 Wall squats 4x 30/30 sec sprint/easy machine of choice Then: 2:00 30/30 sec DB PP/OH Hold + 250m Row + 60x Mtn Climber (total) Rest 2:00 x 3 Rounds Then: 2:00 30/30 Push […]