STRENGTH
10:00 Warmup on Machine of Choice
Mobility/Stability
2×8 Shoulder Openers
2×5 Cuban Press
3×5 Wall Squats
2x30m Tactical Lunge
Then:
5x BSSU (Per side)
6x Bent Over Row – per arm, can be single arm or both arms at once
X6 Rounds, rest about 1 minute between rounds
Then:
10x Deck squat
10x KB Swings
60 sec Front plank hold
X4 Rounds, rest as needed for form
Then:
Cool down, stretch