In the Gym October 3rd

October 3rd 10:00 warm up 2×8 shoulder openers 2 x 5 cuban press work on mobility 3×5 wall squats 3 x5 SOTS Press 3 x 6 Deep Goblet Squat Then: Work up to heavy-ish OHS – if appropriate otherwise use this to teach and gain mobility with light weights. Then: 6 x 3 OHS rest […]