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In the Gym April 15th

Power + Supplemental Warm up:10min C2 Wall Squats 3 x 5 Squats 2 x 10 Squat Jumps 3 x 5 Warm up to Clean Hi – Pull Then: Workout: 15x Clean Hi-Pull @ 60% 1RM + 4:00 minute Row @ >1000m Pace + 1:00 minute Rest Two Rounds Then: 5 minute Intermission (including 2nd-1min Rest […]