In the Gym April 17th
POWER WO#14 10:00 Warm up ski/row/bike Mobility/stability 2 x 8 Shoulder openers 2 x 5 Cuban press 3 x 5 Wall squats 2 x 6 Goblet squat 2 x 5 Squat Jumps Then: Warm up to Clean (can use BB or KB) Then: 5 x 5 Cleans, rest 60sec between sets Then: 5x KB BOSU […]