10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
2×6 Goblet Squat
2×5 Push Up
Then:
5x Back Squat
5x Chest Press
X5 Rounds
Then:
8x Flying Burpee
10x/side Side Plank Hip (or Leg) Lift
30-60s Mountain Climber
X4 Rounds
Then:
2000m Ski/Row for time